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Such a great video full of great reminder's as well as thought provoking information !! Thank you ✌

Energy drinks and sodas are the worst culprits for heart disease. 😨

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Why talk scientific meanings for the common person that we dont understand. In other words speak English.

❤ thank you

I used organic castor oil on. My face for 3 months and saw no difference. None of my age spots faded.

Thank you very much for your great information

What a wonderful way to get our legs circulation in a good state. Thanks so much

Another stupid youtube video.

ABSOLUTELY AWESOME

Great video. Another favorite of ours is Beetroot Juice. Beetroot juice is rich in nitrates that dilate blood vessels and enhance blood flow to the legs. Pomegranate juice contains antioxidants that promote circulation by opening up blood vessels. Green tea and black tea are packed with antioxidants that benefit heart health and circulation. Citrus juices like orange juice are high in flavonoids which can reduce inflammation and improve blood flow. Staying well hydrated by drinking plenty of water is also crucial for maintaining proper circulation.

So if you use some 21 spice curry powder some cold pressed EVOO and some cold milled omega 3 seed mix that has chia, flax, and hemp seed in it should work thin

Thank You sooo much! "Awesome information."

Thank you for this woderful foods .

This is really worth watching video and not meant for commercial purposes.

Nice

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Krill Oil is a shellfish...So if you are allergic to shellfish, don't take it. I found an Omega - 3 Triflyceride Fish Oil on Amazon made by Naturelo that works for me. I also take the Vitamin D3 supplement by the same company. For potassium, I am doubling down on dark, leafy greens and feel a lot better! I also lost weight and my inflammation improved. Note: I don't throw away the parts of the vegetables that I use to anymore. I wash them (soak them in vinegar) and either blend them into my green smoothies or through them in an Instapot with a can of roasted tomatoes and seasoning and make a hot soup out of them. Adding frozen broccoli and/or California blend... green beans... spinach or whatever is about to (or has ) expired. Once your gut gets use to the change, even if you have a cheat day or over indulge it seems to recover quicker. You will not want to eat a lot of junk if you start eating a whole bag of premixed salad daily and have a morning green smoothie. I sweeten it with Medjool Dates. 1 - 2 does the trick. Lastly, if you have a shellfish allergy, make sure to AVOID bagged salads that say "Pescetarian" on them. Especially if you hate anchovies (ugh) due to the possibility of cross contamination. You might have a negative reaction to it.

Going against the food pyramid is the ticket to longevity...

Butter 😮 false suggestion 😢

if its caused by stress, could it go when the anxiety is over?

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How can you blend the lemon with the peel but remove the white part?🤔

Congratulations Miriam ,well done 👏 👏

Very clear presentation. Thanks again 👍

Thanks for sharing the information its very useful

Following an electric alkaline lifestyle (Dr. Sebi), it's a game changer! Your body/health will thank you!

love you information

ALLAHAMDULLILAH

thank you

Thank you for your valuable information

Love this information

Excellent video! The drink suggestions for improving leg circulation are both intriguing and practical. I appreciate the clear explanations and tips. Thanks for providing such helpful information!

What about magnesium? Does magnesium help reduce swelling in lower body muscles also.

This UA-cam video is informative. But please just get to the point of what this supplement is. Who has the patience to go through the brainwashing sales video of your supplements? What supplement is this? When a product uses this tactics of marketing, I have serious doubts about them.

jesus is lord!

Thanks for the video watching from 🇿🇦🇿🇦🇿🇦

Very informative knowledge given to keep yourself fit by watching this video 👍

It said to click the link below for the recommended product for nutrient supplement but I'm not seeing it can someone post it

PROFFESSIONAL medical ADVICE!!? Don't you mean PHARMACEUTICAL advice!!?

It's my understanding that you cannot remove hard calcium from your arteries. With proper diet may be able to reduce the inflammation of the soft soft plaque thus increasing blood flow and reducing the possibility of the soft plaque from falling off and causing a clog that could lead to a stroke or heart attack. The last inflamed soft plaque what then harden and be much less likely to fall off and cause a clog.

So basically the grocery store is not a good idea diet wise, it’s just a step further towards your death

Ever since I went on high blood pressure meds the flow to my extremities decreased. I try to exercise to increase the flow and take arginine.

Information is good but as a normal human we want to hear what to do and to which doctor we should go or what tests we have to get it done etc

Thanks for your information 👍

Can this be done when someone has a blood clot in the lower leg?

There was a double-blind study mainly focusing on the twinkie. Dr. Gundy believes that Twinkies just might be the super food we are all searching for.

Sesame,tumeric, garlic and onion

I would include cayenne pepper in this list of foods. The.capsaicin in cayenne pepper can increase the bodies nitric oxide level, increase blood circulation, improve blood vessel strength and reduce plaque buildup in the arteries.

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